We’ve had our staff go through the exercise* below and it helps answer the question in an eye-opening way so they understand what the children feel like at first. We thought you may like to try it with your family.
Answer the following questions:
Who is important in my life?
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Significant Person _______________________
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What groups do I belong to?
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Group ________________________________
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What do I do that gives my life meaning?
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Meaning/Role __________________________
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What gives me a sense of joy?
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Source of Joy ___________________________
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In what do I hold strong beliefs?
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System of Value _________________________
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How do I know about and preserve my past?
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History ________________________________
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What locations or places are important to me?
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Places _________________________________
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These answers define who you are. They include everything of value to you and make up your identity. This is YOU!
Now, look carefully at your answers and choose one and cross it out. In your mind, take it out of your life completely. Decide that you will live the rest of your life without that piece included. Think about being without this piece of your life for a few minutes.
Then, do it again. Remove another piece. Consider it no longer a part of who you are and sit with this for a few moments.
Though it’s difficult, do it again. Take out another piece of your life. Cross it out completely and remove it from your life. How are you doing?
It gets even harder. Do it again. Completely erase another area of your life.
And again take out another important piece of you.
Finally, do it again. Remove one of the last two pieces of your life. You can remain with one thing. Just one. Everything else is gone.
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